Frequently Asked Questions
-
How often are sessions, and how long do they last?
Sessions are 60 minutes long and typically take place weekly on the same day and time. That said, I’m flexible. Some clients prefer fortnightly sessions, especially after the initial phase. Often more time between sessions can support integration, and meaningful change. I’m happy to offer flexibility with days and times where possible.
-
Are all sessions online?
Yes, all sessions are conducted online. I work with clients across the UK and internationally.
-
What is the cost of sessions?
Each session lasts 60 minutes and my fee is £90 per session.
-
Will you just sit and listen to me talk?
No, that won't happen. Therapy is an interactive, collaborative process. We’ll work together to explore and resolve what’s most important to you.
-
How do I choose the right therapist?
A good fit between therapist and client is key. I offer a free 30-minute introductory session on zoom to talk through what you’re dealing with, and see if we’re a good match.
-
What happens in the introductory session? Do I need to prepare?
You don’t need to prepare anything in advance. The introductory session is an informal conversation where you can discuss what’s been going on in your life, any challenges or concerns you’re facing, and what you’d like to be different. It’s also an opportunity to ask questions, get a sense of how the process works, and explore whether it feels like a good fit for your needs.