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Frequently Asked Questions

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  • How often are sessions, and how long do they last?

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Sessions are 60 minutes long and typically take place weekly on the same day and time. That said, I’m flexible—some clients prefer fortnightly sessions, especially after the initial assessment phase. A little more time between sessions can support integration, and meaningful change. Since I work online, I’m happy to offer flexibility with days and times where possible.

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  • ​Are all sessions online?


Yes, all sessions are conducted online. I work with clients across the UK and internationally.

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  • ​What is the cost of sessions?

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Each session is 60 minutes and costs £90.

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  • Will you just sit and listen to me talk?

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No, that won't happen.  Therapy with me is an active, collaborative process. I’ll ask questions, offer insights, and gently challenge you—always in a way that supports your goals. We’ll work together to explore what’s most important to you.

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  • How do I choose the right therapist?

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A good fit between therapist and client is key. I offer a free 30-minute Zoom consultation so we can meet, talk through what you’re looking for, and see if we’re a good match. Many people speak with a few therapists before deciding—this is completely normal and often helpful.

 

  • How long does a course of therapy usually last?

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That all depends. For some, five or six sessions are enough; others may benefit from longer-term work, anywhere from 10 to 15 sessions or more. We’ll review your progress regularly and work at a pace that feels right for you.

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  • What happens in the introductory session? Do I need to prepare?

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No preparation is needed. The introductory session is a relaxed conversation where we can talk about what’s bringing you to therapy and what you hope to get from it. Taking this first step is often a powerful move toward change.

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